Wellness

PCOS Friendly Foods

PCOS Friendly Foods

What to eat if you have PCOS Polycystic Ovarian Syndrome (PCOS) is a hormonal condition linked to a range of symptoms such as ovarian cysts, irregular periods, excessive hair growth in areas such as the face, acne, and various types of inflammation. The exact cause of...

Enjoying the Benefits of Yoga for Fertility

Enjoying the Benefits of Yoga for Fertility

Finding a practice that supports fertility. You may notice that many yoga studios offer yoga classes and programs specifically designed for those who are pregnant. The many benefits of prenatal yoga are well-known and have become widespread. But yoga isn’t just great...

Donor Eggs – Fresh vs Frozen

Donor Eggs – Fresh vs Frozen

Factors to consider when deciding between fresh vs frozen donor eggs for IVF The decision to use donor eggs can be a deeply emotional process for some people since it involves using genetic material that is not your own during the IVF process. As challenging of a...

Fertility Self Care Around the Holidays

Fertility Self Care Around the Holidays

Fertility Best Practices During the Holiday Season The holidays are a time when we gather with loved ones to reflect on everything we’re grateful for in the present and everything we hope for in the coming year. It can also be a time of high emotional and physical...

PNWF Reviews

PNWF Reviews

Testimonials from intended parents, patients, and egg donors at PNWF Thank you to our patients who take the time to write PNWF reviews sharing their experiences at our clinic. We strive to provide the very best level of care, and are honored and gratified to receive...

Exercise and Fertility

Exercise and Fertility

It can be confusing for patient's to navigate recommendations around exercise and fertility. Many of our patients ask if they should exercise while trying to get pregnant. They may have heard conflicting advice from friends, family, or the internet. These often...